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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. panch phoran (Indian five spice blend Mix fenugreek seed, nigella seed, cumin seed, black mustard seeds and fennel seeds in equal amount)
- 4 tomatoes (medium sized, roughly chopped)
- 2 whole dry red chilies
- 2 dates (pitted and chopped)
- 3/4 Tbsp. sugar (adjust the quantity as per your taste)
- 1/4 tsp. salt (adjust the quantity as per your taste)
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder (broken into 2-3 pieces each)
- 1 Tbsp. mustard oil
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium350mg10% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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