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Bengali Style Potol Posto Recipe | Potol Posto
SPOONS OF FLAVOR16Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1/2 tsp. turmeric powder
- 1/2 tsp. salt
- 1 Tbsp. oil
- 1 bay leaf
- 1/2 tsp. kalonji (or kala jeera or black cumin seeds)
- 2 onions (thinly sliced, medium size)
- 1 sliced tomato (medium size)
- 1 green chili
- 1 tsp. turmeric powder (/haldi)
- 1 tsp. red chili powder
- salt (as required)
- 1 pinch sugar (just for flavor)
- 4 Tbsp. poppy seeds (paste)
- 1/2 cup warm water
- 1 tsp. ghee (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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