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Bengali Shrimp and Cauliflower with Peas
THE SPICED LIFE12Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 tsp. Bengali 5 Spice
- 1 Tbsp. ginger paste (fresh)
- 2 red onions (large, thinly sliced)
- 1 head cauliflower (broken into small bite-sized florets)
- 1/2 tsp. turmeric
- 3 medium tomatoes (chopped, mine were frozen so I peeled them)
- 10 oz. frozen peas
- 1 tsp. salt
- 1 lb. shrimp (medium shelled and de-veined, mine had the tails still attached)
- 1/2 cup sour cream
- chopped cilantro (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium940mg39% |
| Potassium1160mg33% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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