Bengali Shrimp and Cauliflower with Peas Recipe | Yummly

Bengali Shrimp and Cauliflower with Peas

THE SPICED LIFE
12Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 teaspoon Bengali 5 Spice
  • 1 tablespoon ginger paste (fresh)
  • 2 red onions (large, thinly sliced)
  • 1 head cauliflower (broken into small bite-sized florets)
  • 1/2 teaspoon turmeric
  • 3 medium tomatoes (chopped, mine were frozen so I peeled them)
  • 10 ounces frozen peas
  • 1 teaspoon salt
  • 1 pound shrimp (medium shelled and de-veined, mine had the tails still attached)
  • 1/2 cup sour cream
  • chopped cilantro (for garnish)
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    NutritionView More

    340Calories
    Sodium39% DV940mg
    Fat17% DV11g
    Protein61% DV31g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol185mg62%
    Sodium940mg39%
    Potassium1160mg33%
    Protein31g61%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A60%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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