Bengali Prawn Curry

CHILLI AND MINT
17Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 600 grams prawns (peeled, deveined but tails left on, I used 9 frozen super king prawns)
  • 1 white onion (medium sized, finely chopped)
  • 3 garlic cloves (finely chopped)
  • 1 inch fresh ginger (piece of, skin removed and grated)
  • vegetable oil
  • 2/3 bay leaves
  • 1 teaspoon black mustard seeds
  • 25 grams desiccated coconut (or 4/5 tbsp)
  • 1 teaspoon turmeric powder
  • 1 teaspoon sugar
  • 1 teaspoon chilli powder (less if you prefer it less hot)
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt (you may wish to add one more – taste first)
  • 2 tablespoons tomatoes (chopped tin)
  • 200 milliliters boiling water
  • 1 teaspoon Garam Masala (ground)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    260Calories
    Sodium33% DV800mg
    Fat20% DV13g
    Protein53% DV27g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol185mg62%
    Sodium800mg33%
    Potassium620mg18%
    Protein27g53%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop