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17Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams prawns (peeled, deveined but tails left on, I used 9 frozen super king prawns)
- 1 white onion (medium sized, finely chopped)
- 3 garlic cloves (finely chopped)
- 1 inch fresh ginger (piece of, skin removed and grated)
- vegetable oil
- 2/3 bay leaves
- 1 tsp. black mustard seeds
- 25 grams desiccated coconut (or 4/5 tbsp)
- 1 tsp. turmeric powder
- 1 tsp. sugar
- 1 tsp. chilli powder (less if you prefer it less hot)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. salt (you may wish to add one more – taste first)
- 2 Tbsp. tomatoes (chopped tin)
- 200 mL boiling water
- 1 tsp. Garam Masala (ground)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium800mg33% |
| Potassium620mg18% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lavery 3 years ago
Excellent. added a little extra chilli but great recipe. clear instructions and easy to prepare.