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Bengali Mustard Fish Curry (5-ingredient recipe)
INDIAN AMBROSIA12Ingredients
2Hours
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/8 lb. white fish fillet (– any firm fresh water fish will do.)
- 3 Tbsp. mustard seeds
- 1 tsp. turmeric (ground)
- 1/8 tsp. nigella seeds (– also known as kalonji, optional)
- 1/4 cup mustard oil (smoked – substitute with any cooking oil of your choice if you don’t want to use it.)
- 4 chillies (small green thai)
- 1 3/8 lb. white fish fillet
- 3 Tbsp. mustard seeds
- 1 tsp. turmeric (ground)
- 1/8 tsp. nigella seeds (– also known as kalonji)
- 1/4 cup mustard oil (smoked or any cooking oil)
- 3 chillies (–4 small green thai)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium160mg7% |
| Potassium1110mg32% |
| Protein63g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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