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Ingredients
US|METRIC
2 SERVINGS
- 450 grams halibut steaks (cut into large slices Halibut hal-ee-but The largest flatfish in the ocean, halibut is a delicious white-fleshed fish with a firm, meaty…)
- 3/4 tsp. ground turmeric
- 2 Tbsp. yellow mustard seeds (see tip)
- 140 grams tomato (tomatoes, toe-mart-oh A member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 3 garlic cloves
- 5 whole green chillies
- 4 Tbsp. mustard oil (or vegetable oil)
- 1 1/4 tsp. nigella seeds
- 1 handful coriander leaves
- cooked rice (to serve, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol70mg23% |
Sodium130mg5% |
Potassium1290mg37% |
Protein50g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A25% |
Vitamin C20% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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