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Bengali Mete Chorchori - A Chicken Liver curry
BAISALI'S HOMELY KITCHEN19Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chicken liver
- 4 potato (each one halved)
- 1 onions (finely chopped)
- 1 large tomato (chopped)
- 1 1/2 Tbsp. garlic paste
- 1 1/2 Tbsp. ginger paste
- 2 green chilies (silted)
- 1 tsp. turmeric powder
- 1 tsp. red chili powder (Kahmiri, you can have more according to your taste)
- 1 bay leave (0. 1)
- 2 green cardamom
- 1 inch cinnamon stick
- 3 cloves (. 2~3)
- 3 1/2 Tbsp. mustard oil (I love mustard oil being a Bengali but you can use any vegetable oil if you feel the smell too pungent)
- 1 tsp. garam masala powder
- sugar
- salt
- coriander leaves (17. Chopped, for garnishing, optional)
- 1 tsp. ghee (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium310mg13% |
| Potassium1350mg39% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C200% |
| Calcium6% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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