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Bengali Masoor Dal - Bengali Style Red Lentil Dal
THE GASTRONOMIC BONG9Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams red lentils (Masoor Dal)
- 2 small tomatoes (chopped)
- 1/2 tsp. turmeric powder
- 4 green chillies
- salt (as per taste)
- 1/4 cup coriander leaves (chopped)
- 1 Tbsp. oil (/ Sunflower oil)
- 1 tsp. mustard seeds
- 3 red chilli (dried)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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