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Bengali Kosha Mangsho Recipe (Slow Cooked Mutton Curry Recipe)
ARCHANA'S KITCHEN26Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves (Laung)
- 8 cloves garlic
- 1 inch ginger
- 4 onions (chopped)
- 3 Tbsp. tomato (chopped)
- 1 tsp. garam masala (powder)
- 1 tsp. coriander powder (Dhania)
- 1 tsp. red chili powder
- 1 tsp. cumin powder (Jeera)
- 2 tsp. lemon juice
- salt (to taste)
- 750 grams mutton
- 1 inch ginger (grated)
- 5 cloves garlic (grated)
- 2 Tbsp. ground ginger (and garlic paste)
- 1 tsp. red chili powder
- 2 tsp. turmeric powder (Haldi)
- 1 tsp. coriander powder (Dhania)
- 1 tsp. cumin powder (Jeera)
- 4 Tbsp. yogurt (Dahi / Yogurt)
- 2 tsp. W Whole Black Peppercorns
- 2 tsp. mustard seeds
- 1 cinnamon stick (Dalchini)
- 2 pods cardamom (Elaichi, Pods/Seeds)
- 1 bay leaf (tej patta, torn)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium510mg21% |
| Potassium1090mg31% |
| Protein44g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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