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Bengali Inspired Summer Kheema (Ground Meat Curry)
THE SPICED LIFE26Ingredients
65Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. sugar
- 2 Tbsp. mustard oil
- 8 whole cloves
- 3 cinnamon sticks (2-inch, cassia)
- 1 Tbsp. brown mustard seeds
- 2 bay leaves
- 1 Tbsp. cumin seeds
- 3 onions (large, chopped)
- 1 Tbsp. minced ginger (heaping)
- 2 Tbsp. minced garlic (heaping)
- 2 Tbsp. tomato paste (heaping)
- 1 tsp. chili pepper (minced fresh, to taste, more if you can handle the heat)
- 1/4 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 Tbsp. ground coriander
- 3 tsp. Garam Masala (divided, to taste)
- 3 lb. ground beef
- 4 red potatoes (medium, diced)
- 2 summer squash (medium, diced)
- 2 tomatoes (medium sized, chopped)
- 1 cup sweet corn
- 1 1/2 cups water
- 1/3 cup greek yogurt (whole fat)
- 1/2 lemon (juice of, or lime, to taste)
- 1 Tbsp. sugar (optional to taste)
- 1/2 cup chopped cilantro (optional)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat21g105% |
| Trans Fat3.5g |
| Cholesterol235mg78% |
| Sodium340mg14% |
| Potassium2540mg73% |
| Protein74g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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