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Bengali Inspired Summer Kheema (Ground Meat Curry)
THE SPICED LIFE26Ingredients
65Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. sugar
- 2 Tbsp. mustard oil
- 8 whole cloves
- 3 cinnamon sticks (2-inch, cassia)
- 1 Tbsp. brown mustard seeds
- 2 bay leaves
- 1 Tbsp. cumin seeds
- 3 onions (large, chopped)
- 1 Tbsp. minced ginger (heaping)
- 2 Tbsp. minced garlic (heaping)
- 2 Tbsp. tomato paste (heaping)
- 1 tsp. chili pepper (minced fresh, to taste, more if you can handle the heat)
- 1/4 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 Tbsp. ground coriander
- 3 tsp. Garam Masala (divided, to taste)
- 3 lb. ground beef
- 4 red potatoes (medium, diced)
- 2 summer squash (medium, diced)
- 2 tomatoes (medium sized, chopped)
- 1 cup sweet corn
- 1 1/2 cups water
- 1/3 cup greek yogurt (whole fat)
- 1/2 lemon (juice of, or lime, to taste)
- 1 Tbsp. sugar (optional to taste)
- 1/2 cup chopped cilantro (optional)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1030Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat21g105% |
Trans Fat3.5g |
Cholesterol235mg78% |
Sodium340mg14% |
Potassium2540mg73% |
Protein74g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber11g44% |
Sugars19g |
Vitamin A20% |
Vitamin C100% |
Calcium20% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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