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Bengali Fish Curry (Maacher Kalia/Jhol)
THE SPRUCE EATS19Ingredients
┅Seconds
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/4 lb. steaks (thickly cut carp, cleaned and scales removed)
- 1 tsp. turmeric
- 1/2 tsp. salt
- 1/2 cup mustard (or vegetable or canola or sunflower cooking oil)
- 4 Tbsp. mustard (or vegetable or canola or sunflower cooking oil)
- 3 potatoes (medium-sized, peeled and cut into quarters)
- 1 bay leaf (large)
- 5 green cardamom pods (bruised)
- 1/2 tsp. cumin seeds
- 1 onion (large, ground to a smooth paste in a food processor)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 2 tomatoes (chopped very fine)
- 1/2 tsp. turmeric
- 1 tsp. coriander
- 1/2 tsp. cumin
- 2 Tbsp. yogurt (unsweetened)
- 2 cups hot water
- 1/4 cup fresh cilantro (chopped very fine)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium670mg28% |
| Potassium880mg25% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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