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12Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish (Pieces)
- 1 potato
- 1 onion
- 1 tsp. lemon juice
- 1 tsp. ginger garlic paste
- 2 tsp. curd
- 1 tsp. turmeric powder
- 1 1/2 tsp. chilli powder (Kashmiri)
- 1 tsp. coriander powder
- 1/2 tsp. yellow mustard (paste)
- 2 green chilies
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium360mg15% |
| Potassium1320mg38% |
| Protein59g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joy smith 4 years ago
Planning for dinner party.. delicious fish curry is could be part of your dinner.. very nice taste with nutrients.. this fish curry is full of delightful flavors in juicy gravy. Grab it this recipes through link you will definitely love this...
https://www.whatsdelicious.com/recipes/special-malabar-fish-curry/