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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. fish fillets
- 1 Tbsp. lime juice
- 1 tsp. turmeric
- 1/2 tsp. salt
- 1/4 cup vegetable oil
- 6 hot pepper (red)
- 1 tsp. black mustard seeds
- 1 tsp. yellow mustard seeds
- 3 clove
- 1 bay leaf
- 2 cloves garlic (pressed or pounded to paste)
- 2 tsp. fresh ginger (finely grated)
- 1 onions (finely chopped)
- 3 Tbsp. plain yogurt
- 3 hot pepper (green, halved lengthwise and seeded)
- cilantro sprigs
- 2 Tbsp. water
- 1 Tbsp. ground coriander
- 2 tsp. dry mustard
- 1 1/2 tsp. chili powder
- 1 tsp. pepper
- 1 tsp. ground cumin
- 3/4 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium720mg30% |
| Potassium870mg25% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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