Benedict-Style Eggs with Sautéed Spinach {In 5 Minutes}

AN EDIBLE MOSAIC
11Ingredients
5Minutes
200Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 2 slices turkey bacon (diced)
  • 1 clove garlic (grated)
  • 3 cups baby spinach
  • 1 teaspoon water
  • 1 pinch black pepper
  • 1 wedge laughing cow (Smooth Sensations Cream Cheese Spread)
  • 2 teaspoons milk
  • 1 slice whole grain toast
  • 1 egg (poached or fried)
  • 1 teaspoon fresh parsley (minced, for garnish, optional)
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    NutritionView More

    200Calories
    Sodium21% DV510mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol230mg77%
    Sodium510mg21%
    Potassium670mg19%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A180%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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