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Benedict-Style Eggs with Sautéed Spinach {In 5 Minutes}
AN EDIBLE MOSAIC11Ingredients
5Minutes
200Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. olive oil
- 2 slices turkey bacon (diced)
- 1 clove garlic (grated)
- 3 cups baby spinach
- 1 tsp. water
- 1 pinch black pepper
- 1 wedge laughing cow (Smooth Sensations Cream Cheese Spread)
- 2 tsp. milk
- 1 slice whole grain toast
- 1 egg (poached or fried)
- 1 tsp. fresh parsley (minced, for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium510mg21% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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