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Beluga Lentils With Crispy Brussel Leaves, Carrots + Fennel With A Ginger Dressing
WHAT'S COOKING GOOD LOOKING20Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (beluga, black, rinsed well)
- 2 cups brussel sprouts (bottoms removed and leaves separated)
- 1 cup carrots (diced)
- 1 cup fennel (thinly sliced)
- 1 Tbsp. grapeseed oil
- salt
- pepper
- 1/2 lemon (a small)
- 2 handfuls arugula leaves (or another green of your choice, optional)
- 1 cup carrots (chopped)
- 1/4 cup ginger (peeled and chopped)
- 1 clove garlic (sliced)
- 1/4 cup shallots (or 2 small, sliced)
- 1 Tbsp. tamari (or low sodium soy sauce)
- 1 Tbsp. sesame oil
- 1 Tbsp. honey
- 1 tsp. Dijon mustard
- 2 Tbsp. brown rice vinegar
- 1/4 cup vegetable oil (or grapeseed)
- 3 Tbsp. water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium520mg22% |
| Potassium1110mg32% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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