Beluga Lentils Salad with Avocado

BLUE BERRY VEGAN
10Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 100 grams beluga lentils
  • 1/2 cucumber
  • 3 tomatoes
  • 1/2 avocado
  • 1/4 bunch parsley
  • 1 tablespoon olive oil
  • 2 tablespoons herb vinegar
  • 1 dash lemon juice
  • salt
  • pepper
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    NutritionView More

    380Calories
    Sodium17% DV410mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs16% DV49g
    Fiber92% DV23g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1370mg39%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber23g92%
    Sugars9g18%
    Vitamin A45%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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