Beluga Lentil Salad with Hearts of Palm and Avocado Recipe | Yummly

Beluga Lentil Salad with Hearts of Palm and Avocado

TASTE, LOVE AND NOURISH(1)
Augusto: "Refreshing and nutritive!" Read More
13Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 3 tablespoons red wine vinegar
  • 2 teaspoons whole grain mustard (Dijon is great too)
  • 1/8 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 3 1/2 tablespoons extra virgin olive oil
  • 1 cup black lentils (rinsed and sorted)
  • 1/2 red onion (small, finely diced)
  • 14 ounces hearts of palm (can whole, diced)
  • 1 avocado (diced and tossed with 1 tablespoon lemon juice)
  • 1/2 pint grape tomatoes (diced)
  • 3 tablespoons flat leaf parsley (chopped)
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    NutritionView More

    230Calories
    Sodium32% DV760mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories230Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A15%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Augusto a year ago
    Refreshing and nutritive!

    PlanShop