Beluga Lentil Salad

EVERYTHING RECONSIDERED
12Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup beluga black lentils (picked over and rinsed off)
  • 2 cups water
  • 1/2 cup tomato (fresh chopped, i scored some heirlooms at whole foods)
  • 1/2 cup cucumber (chopped, i used an english cuke)
  • 1/4 cup scallions (thinly sliced)
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh parsley (chopped)
  • 3 tablespoons capers (rinsed)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon light agave nectar
  • kosher salt
  • pepper
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    NutritionView More

    290Calories
    Sodium17% DV400mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs12% DV37g
    Fiber64% DV16g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium590mg17%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber16g64%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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