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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beluga black lentils (picked over and rinsed off)
- 2 cups water
- 1/2 cup tomato (fresh chopped, i scored some heirlooms at whole foods)
- 1/2 cup cucumber (chopped, i used an english cuke)
- 1/4 cup scallions (thinly sliced)
- 3 Tbsp. extra-virgin olive oil
- 3 Tbsp. fresh parsley (chopped)
- 3 Tbsp. capers (rinsed)
- 2 Tbsp. red wine vinegar
- 1 Tbsp. light agave nectar
- kosher salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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