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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 leek (sliced)
- 2 carrots (finely diced)
- 2 celery sticks (finely diced)
- 1 Tbsp. minced garlic
- 1/2 cup white wine
- 15 oz. fire roasted tomatoes
- 1 cup black beluga lentils (rinsed and sorted)
- 2 bay leaves
- 3 tsp. salt (to taste)
- 1 pkg. buttery crackers (or sub vegan crackers)
- cream cheese (to serve, or sub vegan cream cheese)
- fresh dill (to serve, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2520mg105% |
| Potassium1130mg32% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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