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15Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup rice (uncooked, brown, wild, & red)
- 1/4 cup black lentils (or uncooked Beluga)
- 1 garlic clove (crushed)
- 1 tsp. paprika (ground)
- 1/2 tsp. cumin (ground)
- 1/4 tsp. coriander (ground)
- 1/2 tsp. marjoram (dried)
- 1/4 cup olive oil
- 1 Tbsp. lemon juice
- 1 tomato (large, diced)
- 1 scallion (ends removed, sliced)
- 1 handful fresh cilantro (chopped)
- 1 pinch cayenne pepper (optional)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Monica B. 7 years ago
It turned out great! This will become a regular work lunch, as you can have it cold, or a to tired to cook after work dish!