Beluga Black Lentil Salad with Rice

VEGAN FAMILY RECIPES(1)
Monica B.: "It turned out great! This will become a regular w…" Read More
15Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup rice (uncooked, brown, wild, & red)
  • 1/4 cup black lentils (or uncooked Beluga)
  • 1 garlic clove (crushed)
  • 1 teaspoon paprika (ground)
  • 1/2 teaspoon cumin (ground)
  • 1/4 teaspoon coriander (ground)
  • 1/2 teaspoon marjoram (dried)
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tomato (large, diced)
  • 1 scallion (ends removed, sliced)
  • 1 handful fresh cilantro (chopped)
  • 1 pinch cayenne pepper (optional)
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium11% DV270mg
    Fat28% DV18g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Monica B. 2 years ago
    It turned out great! This will become a regular work lunch, as you can have it cold, or a to tired to cook after work dish!

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