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Ingredients
US|METRIC
8 SERVINGS
- 2 cups butternut squash
- 2 1/2 cups carrots
- 1 cup potato
- 1 cup yam
- 1 small onion
- 1 leek
- 1 cup lentils
- 1 cup split peas
- 6 cloves garlic
- 8 cups vegetable broth
- 2 tsp. oregano
- salt (to taste)
- 3 cups kale
- parsley (Sprinkle of, optional)
- shaved Parmesan (or asiago)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1080mg45% |
Potassium1030mg29% |
Protein15g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber17g68% |
Sugars8g |
Vitamin A250% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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