Bell Peppers Stuffed with Mushrooms, Beef and Barley

THYME FOR COOKING BLOG
14Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup quick cooking barley
  • 1 cup beef stock (8oz, 240ml)
  • 2 bell peppers (– 3 nicely shaped medium, any color)
  • 4 ounces ground beef
  • 1 medium onion (chopped)
  • 6 ounces mushrooms (trimmed and sliced)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 8 sage leaves (fresh, chopped)
  • 1/2 cup beef stock (4oz, 120ml)
  • 2 teaspoons cornstarch (dissolved in 1 tbs water)
  • 1/2 cup greek yogurt (4oz, 120gr)
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    NutritionView More

    240Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium230mg10%
    Potassium750mg21%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A25%
    Vitamin C90%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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