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Bell Peppers Stuffed with Mushrooms, Beef and Barley
THYME FOR COOKING BLOG14Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quick cooking barley
- 1 cup beef stock (8oz, 240ml)
- 2 bell peppers (– 3 nicely shaped medium, any color)
- 6 oz. ground beef (180gr)
- 1 medium onion (chopped)
- 6 oz. mushrooms (180gr ,trimmed and sliced)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1 tsp. chili powder
- 1 tsp. paprika
- 8 fresh sage leaves (chopped)
- 1/2 cup beef stock (4oz, 120ml)
- 2 tsp. cornstarch (dissolved in 1 tbs water)
- 1/2 cup greek yogurt (4oz, 120gr)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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