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Bell Peppers Stuffed With Couscous, Pine Nuts and Raisins
GREEDY GOURMET13Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 peppers
- 1 red onion
- 25 grams butter
- 250 mL vegetable stock
- 175 grams couscous (quick-cook)
- 5 mL olive oil
- 25 grams raisins
- 25 grams pine nuts
- 30 mL chopped fresh mint
- 15 mL balsamic vinegar
- salt
- pepper
- 1 egg yolk
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium490mg20% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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