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Bell Peppers Stuffed With Brown Rice
HOLY COW! VEGAN RECIPES15Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 bell peppers (large, tops sliced off and then seeded. Reserve the peppers whole and finely dice the tops that you cut off.)
- 1/2 cup breadcrumbs
- 1 Tbsp. shiro miso
- 1 onion (medium, finely diced)
- 1 medium potato (finely diced)
- 1 lime
- 1/3 cup peanuts
- 2 tsp. dal (udad, black gram dal)
- 3/4 cup brown rice (cooked until tender but chewy)
- 1 1/2 Tbsp. canola oil (or other vegetable oil)
- 1 tsp. mustard seeds
- 1 tsp. cayenne (or other fairly hot red chilli powder)
- 1/2 tsp. turmeric (optional)
- 2 Tbsp. coriander (chopped)
- salt (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium910mg26% |
Protein14g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A15% |
Vitamin C210% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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