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8Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 1 red bell pepper (medium, diced, about 1 cup)
- 1 yellow bell pepper (medium, diced, about 1 cup)
- 1 cup quinoa (uncooked, rinsed)
- 2 cups organic vegetable broth (Swanson® Certified, or Swanson® Vegetable Broth or Swanson® Chicken Broth)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bob Smith 4 years ago
pretty good. used dried parsely and it still was good. just reduced ghr amount of parsley used since it was dried. also substituted onion for scalion and it was fine by me
Tonya Lockman 5 years ago
Quick and easy. I added a can of garbanzo beans, spinach, fresh basil, salt ,pepper, garlic powder, and dried oregano and parsley.