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Ingredients
US|METRIC
3 SERVINGS
- 2 bell peppers (large, cut in half top to bottom, seeded and ribs removed)
- 2 large eggs
- 1/3 cup heavy cream (for less fat and calories, use half & half or any grade of regular milk)
- 1/8 tsp. salt (each of, and black pepper)
- 4 oz. chicken breast (poached, diced into small pieces)
- 1/2 cup canned black beans (rinsed and drained)
- 1/2 cup gruyere (or other hard white cheese, grated)
- 1/4 cup panko bread crumbs
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium340mg14% |
| Potassium460mg13% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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