Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1) Recipe | Yummly

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

DIET PLAN 101
10Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 1/3 cup chopped bell pepper
  • 1/4 cup chopped onion
  • 1/2 cup diced ham
  • 1/2 cup shredded cheddar cheese
  • 4 large eggs
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
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    NutritionView More

    430Calories
    Sodium56% DV1350mg
    Fat49% DV32g
    Protein59% DV30g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories430Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol485mg162%
    Sodium1350mg56%
    Potassium400mg11%
    Protein30g59%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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