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Belizean Stewed Chicken in the Instant Pot – Low Carb
I BREATHE... I'M HUNGRY...13Ingredients
75Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 whole chicken legs (thigh and drumsticks, separated into 8 pieces)
- 1 Tbsp. coconut oil
- 2 Tbsp. seasoning (recado rojo or achiote, /paste)
- 2 Tbsp. white vinegar
- 3 Tbsp. worcestershire sauce
- 1 cup yellow onion (sliced)
- 3 cloves garlic (sliced)
- 1 tsp. ground cumin
- 1 tsp. dried oregano (Mexican if you can get it!)
- 1/2 tsp. ground black pepper
- 1 Tbsp. sugar substitute (granulated, I used erythritol**)
- 2 cups chicken stock
- salt (DON’T ADD)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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