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Belgian Pumpkin Protein Waffles
PEANUT BUTTER AND FITNESS14Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened vanilla almond milk
- 1 egg (+ 1 egg white room temperature, whisked)
- 1 Tbsp. maple syrup
- 1 Tbsp. Earth Balance Buttery Spread (with Olive Oil)
- 1/4 cup almond flour
- 1 scoop whey protein (grass fed)
- 3 Tbsp. tapioca flour
- 1/4 tsp. baking soda
- 1/4 tsp. baking powder
- 1/4 tsp. canela
- 1/3 cup coconut milk
- 1/4 scoop vanilla (casein protein)
- 1 tsp. vanilla extract
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol55mg18% |
Sodium260mg11% |
Potassium320mg9% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A100% |
Vitamin C4% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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