Beets 'n' Beans Burgers

VEGETARIAN LIVING
15Ingredients
20Minutes
750Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 3 beetroots
  • 1 teaspoon ground cumin
  • 1 slice bread (/ Pre Prepared Bread Crumbs)
  • 8 burger buns
  • 4 tomatoes
  • ice
  • lettuce
  • 1 white onion
  • 1 teaspoon flax seeds
  • 1 teaspoon mustard powder
  • 400 milliliters kidney beans (Can of)
  • 4 avocados
  • 2 spring onion
  • vegan mayo
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    NutritionView More

    750Calories
    Sodium23% DV540mg
    Fat65% DV42g
    Protein43% DV22g
    Carbs28% DV84g
    Fiber80% DV20g
    Calories750Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1890mg54%
    Protein22g43%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber20g80%
    Sugars17g34%
    Vitamin A60%
    Vitamin C140%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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