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Beets & Blue Kale Crunch Salad
HUNGERTHIRSTPLAY.COM6Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. kale (chopped, 1 large head)
- 2 red beets (small, peeled and spiralized)
- 4 oz. blue cheese (melted)
- 3 Tbsp. balsamic vinaigrette
- 1/3 cup quinoa (cooked)
- 1/4 cup walnut pieces (glazed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium450mg19% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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