Beetroot, Walnut and Feta Burger with Roasted Carrot Hummus Recipe | Yummly

Beetroot, Walnut And Feta Burger With Roasted Carrot Hummus

THE HEALTHY TART
13Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • 400 grams beetroot (uncooked)
  • 6 scallions
  • 80 grams Parmesan cheese
  • 100 grams feta cheese
  • 140 grams toasted walnuts
  • 2 tablespoons oil
  • 4 tablespoons chopped fresh mint
  • 150 grams breadcrumbs
  • 1/2 lemon
  • hummus (roasted carrot, recipe here)
  • 10 grams alfalfa sprouts
  • 20 grams toasted sunflower seeds
  • 1 tablespoon chives (chopped)
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    NutritionView More

    620Calories
    Sodium39% DV940mg
    Fat68% DV44g
    Protein45% DV23g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories620Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol35mg12%
    Sodium940mg39%
    Potassium670mg19%
    Protein23g45%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A15%
    Vitamin C35%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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