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Beetroot, Caramel And Coconut Slice
RAINBOW NOURISHMENTS8Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (mixture of, and buckwheat)
- 1/3 cup dates (soaked in water for at least 2 hours beforehand)
- 1 beetroot (small, peeled and chopped)
- 1/2 cup dates (soaked in water for at least 2 hours beforehand)
- 1/2 cup tahini (and/or almond butter)
- 2 bananas (ripe, sliced)
- 70 grams coconut cream
- shredded coconut (as desired)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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