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Beetroot, Avocado And Pumpkin Seed Quinoa Salad
HEALTHY FOOD GUIDE NZ13Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup quinoa
- 4 beetroot (1.2kg)
- 1 tsp. ground cumin
- 1/2 cup fresh mint (and fresh basil, chopped)
- 1/3 cup pumpkin seeds
- 400 grams chickpeas (drained, rinsed)
- 1/3 cup dates (diced)
- 3 spring onions (finely chopped)
- 1 avocado (ripe, sliced)
- 1 red onion (sliced)
- 1 lemon (zest and juice)
- 4 Tbsp. balsamic vinegar
- 2 Tbsp. avocado oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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