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Beetroot and Millet Burgers with Dill Yoghurt
THINLY SPREAD15Ingredients
55Minutes
70Calories
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Ingredients
US|METRIC
6 SERVINGS
- 75 grams millet
- 200 mL vegetable stock
- 1/2 onion (small, peeled and finely chopped)
- clove garlic (l large, peeled and crushed)
- 75 grams spelt flour
- 25 grams rye flakes
- 40 grams beetroot (fresh, peeled and grated)
- 40 grams carrot (peeled and grated)
- 1/2 tsp. paprika
- 1/2 tsp. caraway seeds
- 1/2 tsp. tamari
- freshly ground black pepper
- 4 Tbsp. natural yoghurt (dairy free)
- 1/2 tsp. Dijon mustard
- 1 tsp. fresh dill (finely chopped)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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