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Beetroot and Coconut Bircher Muesli
NOURISH EVERY DAY12Ingredients
5Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup beetroot (puree *)
- 2/3 cup coconut water
- 1 tsp. vanilla extract
- 2/3 cup oats
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flaxseed
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sunflower seeds
- 1 tsp. ground cinnamon
- 2 Tbsp. protein powder (neutral flavoured - optional)
- 1/4 cup yoghurt (natural, greek or coconut)
- 2 Tbsp. coconut flakes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium190mg8% |
| Potassium970mg28% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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