Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Hummus is a tasty dip that is versatile and hearty. You can dip vegetables, breads, or chips in it for a healthy snack. This recipe for Beetroot and Chickpea Hummus is savory and sweet. It takes 30 minutes to make and is only 210 calories per serving. Make sure to provide fresh bread for dipping. If you are looking for a dip that everyone will love, then try this hummus. We think you and your loved ones will consider this their go-to dip for parties.
Ingredients
US|METRIC
4 SERVINGS
- 200 grams chickpeas (cooked)
- 450 grams cooked beetroot (diced)
- 1/2 lemon
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- greek yogurt
- mint leaves
- olive oil
- bread (Fresh)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- If using fresh beetroot, cook for 30–40 minutes until soft, and peel and dice.
- Place the beetroot, chickpeas, lemon juice, oil, cumin, and pinch of salt into a food processor, and blend until smooth.
- Garnish with a drizzle of oil and mint leaves.
- Serve with fresh bread and greek yogurt.
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium350mg15% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes