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Ingredients
US|METRIC
8 SERVINGS
- 1 can chickpeas
- 2 beetroots (medium size cooked, you can also use raw beets)
- 1 onion (diced)
- 2 cloves garlic
- 1/2 cup oats
- 1/3 cup nutritional yeast
- 1 bunch fresh parsley
- 1 dash liquid smoke
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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