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Beetroot & Maitake Stew with Turmeric Quinoa
TORI AVEY21Ingredients
105Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 red beets (small, about 1 lb.-peeled and cut into sixths)
- 3 cloves garlic (finely chopped)
- kosher salt (to taste)
- 2 Tbsp. vegetable oil
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. curry powder
- 2 tsp. turmeric (divided)
- 3/4 tsp. paprika
- 1/8 tsp. cayenne
- 1 yellow onion (medium, finely chopped)
- 1/4 cup tomato paste
- 2 lemons
- 2 Tbsp. sugar
- 1 1/4 cups maitake mushrooms (dried, soaked in 2 cups of water for 30 minutes, reserve one cup of mushroom broth for stew)
- 2 tsp. arrowroot powder
- 1 packet matzo meal
- 1 tsp. fresh rosemary (minced)
- 1 1/2 cups water (cups of)
- 1 cup quinoa
- 1 tsp. turmeric
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium440mg18% |
| Potassium1090mg31% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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