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Beetroot Thoran / Beetroot Stir fry with coconut
PALAHARAM8Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 beetroot (medium sized, peeled and grated)
- 5 shallots (sliced)
- 3 green chillies (slit length wise)
- 1 curry leaves (strand of)
- 1/2 tsp. turmeric powder
- 1 1/2 cups grated coconut
- salt (to taste)
- 2 Tbsp. coconut oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium940mg27% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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