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Beetroot Soup with Kale and Fennel
EVERYDAY HEALTHY RECIPES14Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 beetroot (medium, peeled, roughly chopped)
- 80 grams kale (chopped)
- 1/2 fennel bulb (chopped)
- 300 grams butter beans (or white beans drained, or 170g cooked beans)
- 3 garlic cloves (chopped)
- 1 1/2 Tbsp. ginger (chopped)
- 1 onion (chopped)
- 2/3 tsp. fennel seeds (a little more than half a teaspoon)
- 2 Tbsp. dill (chopped)
- 1 Tbsp. lemon juice
- 1 liter hot water
- 2 Tbsp. olive oil
- 1 bay leaf
- 1 tsp. sea salt (plenty of pepper)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1780mg51% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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