Beetroot Salad / Beetroot Raita

ELEPHANTS AND COCONUT TREES
8Ingredients
35Minutes
45Calories

Ingredients

US|METRIC
  • 1 beetroot
  • 1 cup yogurt
  • 1/4 teaspoon cumin
  • 1 tablespoon red onion
  • 1 tablespoon fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon sugar
  • salt (to taste.)
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    NutritionView More

    45Calories
    Sodium10% DV230mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories45Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium230mg10%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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