Beetroot Raita

PRIYAKITCHENETTE.COM
7Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1/2 cup beetroot
  • 1 onion (finely chopped)
  • 10 mint leaves
  • yogurt (/ dahi - 2 cups)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon red chili powder
  • salt (to taste)
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    NutritionView More

    110Calories
    Sodium20% DV480mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium480mg20%
    Potassium400mg11%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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