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Beetroot Poriyal (Stir-fry Salad with Cumin)
DESILICIOUS RD9Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beetroots (medium)
- 2 cups water
- 1 1/2 Tbsp. sesame oil
- 1 onion (medium, thin slices)
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. cumin powder
- 1 green chilli (large)
- fresh lemon juice (Squeeze of)
- 1/3 cup almonds (sliced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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