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Beetroot Poriyal (Beetroot coconut curry)
PK'S KITCHEN EQUATIONS9Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 beetroot
- coconut (grated – ¼ cup)
- curry leaves (– a couple)
- 2 red chili
- chana dal (/senagapappu – 1 tsp)
- 1/2 tsp. mustard seeds
- 1/4 tsp. asafetida
- salt (– to taste)
- 1 Tbsp. oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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