Beetroot Pachadi (Beetroot in A Mild Coconut And Yogurt Gravy)

AT THE CORNER OF HAPPY AND HARRIED
11Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 2 beetroot
  • 1/2 cup coconut
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 2 green chilis
  • salt (– to taste)
  • yogurt (– around 3/4 cup, blended or whipped well to remove any lumps)
  • 2 teaspoons oil
  • 1/2 teaspoon mustard seeds
  • 2 red chilis
  • curry leaves (– a few)
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    NutritionView More

    120Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol5mg2%
    Sodium260mg11%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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