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Ingredients
US|METRIC
4 SERVINGS
- 300 grams baby beetroots
- 1/4 cup chana dal (washed, soaked for 2 hours and drained)
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1/4 tsp. ground turmeric (/Turmeric Powder)
- 1 tsp. cayenne pepper (you can also use crushed red chilli, adjust to taste)
- 3 Tbsp. grated coconut (you can use fresh/dried unsweetened,optional)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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