Beetroot Kisir Recipe (Turkish Tabbouleh) | Episode 419

BAKING WITH NYSSA AEDA
13Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 125 grams bulgur (fine)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 150 milliliters water (boiled)
  • 250 grams beetroot (cooked, peeled and pureed)
  • 1 tablespoon pomegranate (aroma or balsamic vinegar)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon black pepper
  • 50 grams beetroot (peeled, cooked and chopped)
  • 1 handful mint leaves (chopped)
  • 1 handful chopped parsley
  • 2 pickles (medium cucumber, chopped)
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    NutritionView More

    240Calories
    Sodium48% DV1160mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1160mg48%
    Potassium600mg17%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A25%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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