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Beetroot Kisir Recipe (Turkish Tabbouleh) | Episode 419
BAKING WITH NYSSA AEDA13Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 125 grams bulgur (fine)
- 1 Tbsp. olive oil
- 1 tsp. salt
- 150 mL water (boiled)
- 250 grams beetroot (cooked, peeled and pureed)
- 1 Tbsp. pomegranate (aroma or balsamic vinegar)
- 1 Tbsp. lemon juice
- 1/2 tsp. red pepper flakes
- 1/2 tsp. black pepper
- 50 grams beetroot (peeled, cooked and chopped)
- 1 handful mint leaves (chopped)
- 1 handful chopped parsley
- 2 pickles (medium cucumber, chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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