Beetroot Hummus and Hummus Soup Recipe | Yummly

Beetroot Hummus And Hummus Soup

APETINA
11Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • 2 beets (medium)
  • 200 grams chickpeas (half a can, drained and rinsed)
  • 2 teaspoons tahini paste
  • 1 teaspoon soy sauce
  • 50 grams oil (Apetina® Classic Cubes in, drained and roughly chopped)
  • 1 tablespoon fresh lemon juice
  • salt
  • pepper
  • 1 bowl hummus (leftover beetroot)
  • 1 cube oil
  • seed (Mixed)
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    NutritionView More

    220Calories
    Sodium19% DV450mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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