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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beetroot (peeled raw)
- 400 grams chickpeas (tins of, drained)
- 2 Tbsp. olive oil
- 1 white onion (or red, chopped)
- 2 cloves garlic (crushed)
- 1 tsp. cumin
- 1 tsp. salt
- 1 Tbsp. ginger (freshly grated)
- 1 cup breadcrumbs
- 1 free-range egg
- 1 Tbsp. tahini
- 1 Tbsp. lemon juice
- 10 grams coriander (/ cilantro, stalks on)
- freshly ground black pepper
- oil (for deep-frying)
- 1/2 seasoned flour (a cup of, to dust)
- slaw (to serve)
- spicy mayo (see above)
- fresh coriander (/ cilantro leaves)
- leaves (micro, or other small salad leaves)
- pita bread (Toasted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1270mg53% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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